50/50 Adventure
01-13-2008, 12:48 AM
ROASTED PECAN SALMON
Ingredients:
4 salmon filets (4-6 oz. each)
Salt and pepper to taste
1 tablespoon Dijon mustard
1 tablespoon honey
2 tablespoons seasoned breadcrumbs
2 tablespoons chopped pecans
1 teaspoon parsley
Wedges of fresh lemon
Preparation:
1. Sprinkle salmon with salt and pepper. Place skin side down on baking sheet.
2. Combine mustard and honey, brush on top of salmon.
3. Mix topping of breadcrumbs, nuts, and parsley and sprinkle over salmon.
4. Bake at 400 degrees 10-15 minutes or until flaky. Serve with wedges of fresh lemon.
Nutritional Information per serving:
265 calories
29 grams protein
9 grams carbohydrate
12 grams fat
1.6 g saturated fat
4.7 g monounsaturated fat
4.3 g polyunsaturated fat
78 mg cholesterol
0.4 grams fiber
282 grams sodium
42% calories from fat.
Ingredients:
4 salmon filets (4-6 oz. each)
Salt and pepper to taste
1 tablespoon Dijon mustard
1 tablespoon honey
2 tablespoons seasoned breadcrumbs
2 tablespoons chopped pecans
1 teaspoon parsley
Wedges of fresh lemon
Preparation:
1. Sprinkle salmon with salt and pepper. Place skin side down on baking sheet.
2. Combine mustard and honey, brush on top of salmon.
3. Mix topping of breadcrumbs, nuts, and parsley and sprinkle over salmon.
4. Bake at 400 degrees 10-15 minutes or until flaky. Serve with wedges of fresh lemon.
Nutritional Information per serving:
265 calories
29 grams protein
9 grams carbohydrate
12 grams fat
1.6 g saturated fat
4.7 g monounsaturated fat
4.3 g polyunsaturated fat
78 mg cholesterol
0.4 grams fiber
282 grams sodium
42% calories from fat.