50/50 Adventure
01-13-2008, 12:12 AM
CHICKEN DIJON
Makes four servings
Ingredients
> 1 1/2 lbs. boneless, skinless chicken breasts
> 1 Tbsp. Dijon mustard
> Water
> 1 Tbsp. butter
> 1 Tbsp. flour
> Salt and pepper to taste
Cover the chicken with water and bring to a slow boil in a covered pot. Cook for six minutes or until done. Reserve 1 cup liquid. Melt butter in a saucepan over medium heat. Add flour and stir constantly until mixture turns brown. Add 1 cup reserved liquid, then stir for four more minutes until sauce thickens. Add mustard; stir until smooth. Pour over chicken and serve.
NUTRITION FACTS (per serving):* 289 calories, 50 g protein, 2 g carbohydrate, 8 g fat
Makes four servings
Ingredients
> 1 1/2 lbs. boneless, skinless chicken breasts
> 1 Tbsp. Dijon mustard
> Water
> 1 Tbsp. butter
> 1 Tbsp. flour
> Salt and pepper to taste
Cover the chicken with water and bring to a slow boil in a covered pot. Cook for six minutes or until done. Reserve 1 cup liquid. Melt butter in a saucepan over medium heat. Add flour and stir constantly until mixture turns brown. Add 1 cup reserved liquid, then stir for four more minutes until sauce thickens. Add mustard; stir until smooth. Pour over chicken and serve.
NUTRITION FACTS (per serving):* 289 calories, 50 g protein, 2 g carbohydrate, 8 g fat