50/50 Adventure
01-13-2008, 12:11 AM
SHRIMP MARINARA
Makes four servings
Ingredients
> 1 1/2 lbs. shrimp
> 1 can chopped tomatoes with Italian seasoning (28 oz.)
> 1 Tbsp. olive oil
> 3 cloves finely chopped garlic
> 1 tsp. chopped red pepper
Heat oil in a pan over medium-high heat. Add garlic and pepper and cook until garlic is just golden. Add tomatoes, with juice, and bring to a slow boil, reducing heat if necessary. Cook for 20 minutes, until mixture reaches a sauce-like consistency. Add shrimp and cook until opaque, about four minutes. Serve immediately.
NUTRITION FACTS (per serving):*
270 calories, 38 g protein, 17 g carbohydrate, 6 g fat
Makes four servings
Ingredients
> 1 1/2 lbs. shrimp
> 1 can chopped tomatoes with Italian seasoning (28 oz.)
> 1 Tbsp. olive oil
> 3 cloves finely chopped garlic
> 1 tsp. chopped red pepper
Heat oil in a pan over medium-high heat. Add garlic and pepper and cook until garlic is just golden. Add tomatoes, with juice, and bring to a slow boil, reducing heat if necessary. Cook for 20 minutes, until mixture reaches a sauce-like consistency. Add shrimp and cook until opaque, about four minutes. Serve immediately.
NUTRITION FACTS (per serving):*
270 calories, 38 g protein, 17 g carbohydrate, 6 g fat